White corn
Cereals and derivatives
86 Foods
White corn is widely used in Africa and Central America, but its use has spread worldwide, it is generally used threshed and turned into flour for different preparations, although on occasions the whole grain is used. It is very popular for its high level of carbohydrates and vitamins; It is very advisable to treat constipation as it has a high fiber content. It is a grain that lacks pigment unlike the high degree of carotenoids that yellow corn contains.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 345kcal |
| Protein (g) | 7.6g |
| Lipids (g) | 3.8g |
| Carbohydrates (g) | 70.2g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.32mg |
| Riboflavin (mg) | 0.09mg |
| Niacin (mg) | 2.3mg |
| Vitamin C (mg) | 1mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 4mg |
| Iron (mg) | 4mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 71mg |
| Zinc (mg) | mg |