Common corn, shelled
Cereals and derivatives
86 Foods
Generally, this common corn is used shelled but not dried, it is used to mix in dishes with vegetables and meats, although in Latin America it is used a lot for some doughs for more humid arepas, conserving the water of the grain. its flavor is slightly sweet.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 363kcal |
| Protein (g) | 8.7g |
| Lipids (g) | 4.4g |
| Carbohydrates (g) | 72.3g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 0mg |
| Iron (mg) | 0mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |