Millet corn
Cereals and derivatives
86 Foods
It is a rounded grain that contains large amounts of iron and magnesium, more than in other cereals, used in many vegan recipes, it is very rich in fiber and they use it to replace rice or pasta, very suitable for people with diabetes or those who want to lose weight. of weight.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 349kcal |
| Protein (g) | 8.5g |
| Lipids (g) | 2.6g |
| Carbohydrates (g) | 73g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.27mg |
| Riboflavin (mg) | 0.09mg |
| Niacin (mg) | 3.6mg |
| Vitamin C (mg) | 1mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 27mg |
| Iron (mg) | 27mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 240mg |
| Zinc (mg) | mg |