Mute corn, cooked
Cereals and derivatives
86 Foods
Mute is a variety of corn widely used in Colombia, especially in the Cundiboyacense and Santander area, the most common is the Santandereano mute, which is a soup with vegetables, meats and spices to which this hydrated and lightly cooked corn is added. although in the Cundinamarca and Bogota area it is preferably consumed stewed.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 99kcal |
| Protein (g) | 2.5g |
| Lipids (g) | 0.5g |
| Carbohydrates (g) | 21g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.04mg |
| Riboflavin (mg) | 0.02mg |
| Niacin (mg) | 0.2mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 13mg |
| Iron (mg) | 13mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 53mg |
| Zinc (mg) | mg |