Tender corn
Cereals and derivatives
86 Foods
Tender corn is a variety that is used in many recipes due to its easy cooking and its sweet and fresh flavor, the grain is tender and soft and when pressed it releases a milky liquid, which indicates its freshness. It is high in vitamin C, as well as folate, fiber and phosphorus. It contains more vitamin B and protein than other greens or vegetables.
| Eatable percent | 60% |
|---|---|
| Calories (kcal) | 141kcal |
| Protein (g) | 4.7g |
| Lipids (g) | 1.2g |
| Carbohydrates (g) | 27.8g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.13mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 1.6mg |
| Vitamin C (mg) | 10mg |
| Vitamin A (mg) | 2mg |
| Calcium (mg) | 12mg |
| Iron (mg) | 12mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 120mg |
| Zinc (mg) | mg |