Corn dough
Cereals and derivatives
86 Foods
Corn masa or simply "masa" as it is known in America, is the result of combining processed corn, with water and salt, and some type of oil or butter in some cases. The dough is a food widely used for preparations such as empanadas, arepas, tamales, although it is also used to add it to soups or stews as a thickener.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 120kcal |
| Protein (g) | 2.9g |
| Lipids (g) | 0.2g |
| Carbohydrates (g) | 26.8g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.05mg |
| Riboflavin (mg) | 0.02mg |
| Niacin (mg) | 0.8mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 8mg |
| Iron (mg) | 8mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 12mg |
| Zinc (mg) | mg |