Integral mogolla
Cereals and derivatives
86 Foods
This is a characteristic Colombian bread from the center of the country, from the Cundiboyacense region, it is a soft rounded bread that is made with whole wheat flour and wheat bran. Its preparation is like other normal breads but its main ingredients are fortified whole wheat flour and wheat bran or fiber.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 306kcal |
| Protein (g) | 7.2g |
| Lipids (g) | 1.9g |
| Carbohydrates (g) | 65.1g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 40mg |
| Iron (mg) | 40mg |
| Sodium (mg) | 1mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |