Yam, with shell, raw

The yam is a noble food very similar to the cassava, the potato or the arracacha. In the kitchen it has versatile uses both as a tuber and to turn it into flour because its starch serves as a thickener, in its tuber form we can use it in soups, stews, stews or in chips as a light food, it should always be consumed after boiling, at oven or grilled, thus taking advantage of its nutritional value.