Yam, with shell, raw

Yam, with shell, raw
The yam is a noble food very similar to the cassava, the potato or the arracacha. In the kitchen it has versatile uses both as a tuber and to turn it into flour because its starch serves as a thickener, in its tuber form we can use it in soups, stews, stews or in chips as a light food, it should always be consumed after boiling, at oven or grilled, thus taking advantage of its nutritional value.
Eatable percent 100%
Calories (kcal) 123kcal
Protein (g) 2.2g
Lipids (g) 0.4g
Carbohydrates (g) 27.6g
Fiber (g) 0g
Tiamine (mg) 0.14mg
Riboflavin (mg) 0.03mg
Niacin (mg) 0.03mg
Vitamin C (mg) 6mg
Vitamin A (mg) 0mg
Calcium (mg) 8mg
Iron (mg) 8mg
Sodium (mg) 0mg
Phosphorus (mg) 41mg
Zinc (mg) mg