Yam, with shell, raw
Vegetables and derivatives
102 Foods
![Yam, with shell, raw](https://kosante.s3.us-east-2.amazonaws.com/users/3/tyQrx0tIL3Dm3GZzJtCWHB3RMwzMSfzHVES2d5MxwFFXEy4KNA.png)
The yam is a noble food very similar to the cassava, the potato or the arracacha. In the kitchen it has versatile uses both as a tuber and to turn it into flour because its starch serves as a thickener, in its tuber form we can use it in soups, stews, stews or in chips as a light food, it should always be consumed after boiling, at oven or grilled, thus taking advantage of its nutritional value.
Eatable percent | 100% |
---|---|
Calories (kcal) | 123kcal |
Protein (g) | 2.2g |
Lipids (g) | 0.4g |
Carbohydrates (g) | 27.6g |
Fiber (g) | 0g |
Tiamine (mg) | 0.14mg |
Riboflavin (mg) | 0.03mg |
Niacin (mg) | 0.03mg |
Vitamin C (mg) | 6mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 8mg |
Iron (mg) | 8mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 41mg |
Zinc (mg) | mg |