Yam, shelled, cooked

Yam, shelled, cooked
The yam is a tuber that seldom reaches our kitchens, but it has a high nutritional value and many little-known benefits. It should always be prepared cooked like other tubers. It should preferably be consumed steamed, baked or grilled so that it loses its as little as possible the carbohydrates, vitamins and minerals that it possesses.
Eatable percent 100%
Calories (kcal) 102kcal
Protein (g) 1.5g
Lipids (g) 0.1g
Carbohydrates (g) 23.7g
Fiber (g) 3.9g
Tiamine (mg) 0mg
Riboflavin (mg) 0mg
Niacin (mg) 0mg
Vitamin C (mg) 0mg
Vitamin A (mg) 0mg
Calcium (mg) 0mg
Iron (mg) 0mg
Sodium (mg) 0mg
Phosphorus (mg) 0mg
Zinc (mg) mg