Yam, shelled, cooked
Vegetables and derivatives
102 Foods
The yam is a tuber that seldom reaches our kitchens, but it has a high nutritional value and many little-known benefits. It should always be prepared cooked like other tubers. It should preferably be consumed steamed, baked or grilled so that it loses its as little as possible the carbohydrates, vitamins and minerals that it possesses.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 102kcal |
| Protein (g) | 1.5g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 23.7g |
| Fiber (g) | 3.9g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 0mg |
| Iron (mg) | 0mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |