Bread
Cereals and derivatives
86 Foods
Bread is a very important food in human nutrition, it is synonymous with nutrition and a symbol of abundance, it is a basic food part of the traditional diet in Europe, America, Oceania. India and the Middle East. It is a baked dough of some cereal, although the most common is wheat, breads are also made from other cereals, the cereal flour is mixed with water and salt, it has infinite combinations and elaborations worldwide, depending on the region where produced, the variety is very wide.
Eatable percent | 100% |
---|---|
Calories (kcal) | 347kcal |
Protein (g) | 9g |
Lipids (g) | 2.2g |
Carbohydrates (g) | 72.9g |
Fiber (g) | 0g |
Tiamine (mg) | 0mg |
Riboflavin (mg) | 0mg |
Niacin (mg) | 0mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 62mg |
Iron (mg) | 62mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 0mg |
Zinc (mg) | mg |