White bread
Cereals and derivatives
86 Foods
White bread is made with wheat flour, from which the bran and sometimes the germ of the cereal have been removed, it has been refined to obtain the white color. This bread is the most common on the tables, but although it has sometimes been said that whole wheat is better, the good properties of white bread are not left behind, due to the absence of cholesterol as it contains less fat per portion and provides more energy than wholemeal bread, as well as its price is cheaper.
Eatable percent | 100% |
---|---|
Calories (kcal) | 331kcal |
Protein (g) | 6.8g |
Lipids (g) | 3.4g |
Carbohydrates (g) | 68.3g |
Fiber (g) | 0g |
Tiamine (mg) | 0.46mg |
Riboflavin (mg) | 0.15mg |
Niacin (mg) | 3.6mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 88mg |
Iron (mg) | 88mg |
Sodium (mg) | 14mg |
Phosphorus (mg) | 122mg |
Zinc (mg) | mg |