White bread

White bread
White bread is made with wheat flour, from which the bran and sometimes the germ of the cereal have been removed, it has been refined to obtain the white color. This bread is the most common on the tables, but although it has sometimes been said that whole wheat is better, the good properties of white bread are not left behind, due to the absence of cholesterol as it contains less fat per portion and provides more energy than wholemeal bread, as well as its price is cheaper.
Eatable percent 100%
Calories (kcal) 331kcal
Protein (g) 6.8g
Lipids (g) 3.4g
Carbohydrates (g) 68.3g
Fiber (g) 0g
Tiamine (mg) 0.46mg
Riboflavin (mg) 0.15mg
Niacin (mg) 3.6mg
Vitamin C (mg) 0mg
Vitamin A (mg) 0mg
Calcium (mg) 88mg
Iron (mg) 88mg
Sodium (mg) 14mg
Phosphorus (mg) 122mg
Zinc (mg) mg