Rye bread
Cereals and derivatives
86 Foods
Rye bread is a dense consistency bread, as it has little gluten, it is a dough that has an absence of carbon dioxide emitted by the fermentation of yeast, it is a bread with a high level of fiber, it is a bit more bitter and dark in color, which is why it is also called black bread.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 249kcal |
| Protein (g) | 9.3g |
| Lipids (g) | 1.2g |
| Carbohydrates (g) | 50.3g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.2mg |
| Riboflavin (mg) | 0.08mg |
| Niacin (mg) | 1.5mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 50mg |
| Iron (mg) | 50mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 150mg |
| Zinc (mg) | mg |