Salt bread
Cereals and derivatives
86 Foods
As in the Philippines, salt bread is a round bread with which meals are accompanied. In Latin America it is very common to consume it at breakfast; Made from wheat flour, yeast, water and salt, although its consistency depends on the amount of each ingredient added to the preparation, it is also known as bolillo in Mexico or soft bread, as it is known in Colombia. .
Eatable percent | 100% |
---|---|
Calories (kcal) | 325kcal |
Protein (g) | 11.1g |
Lipids (g) | 6.4g |
Carbohydrates (g) | 55.8g |
Fiber (g) | 0g |
Tiamine (mg) | 0.05mg |
Riboflavin (mg) | 0.23mg |
Niacin (mg) | 2.2mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 36mg |
Iron (mg) | 36mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 99mg |
Zinc (mg) | mg |