Wholemeal bread
Cereals and derivatives
86 Foods
Brown bread or brown bread as whole wheat bread is also known, it is so called because it is made with unrefined wheat flour, which is made with grains from which the bran has not been removed, it is whole grain flour, for this reason it contains a lot of dietary fiber, vitamins from the B and E group, and magnesium.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 209kcal |
| Protein (g) | 7.4g |
| Lipids (g) | 2g |
| Carbohydrates (g) | 40.4g |
| Fiber (g) | 7.6g |
| Tiamine (mg) | 0.2mg |
| Riboflavin (mg) | 0.1mg |
| Niacin (mg) | 1.9mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 50mg |
| Iron (mg) | 50mg |
| Sodium (mg) | 448mg |
| Phosphorus (mg) | 220mg |
| Zinc (mg) | mg |