Regular potato, with skin, raw

Regular potato, with skin, raw
The common potato is a widely used food in kitchens worldwide, the potato skin is composed of 50% polysaccharides, which is a dietary fiber. It is also a high source of calcium, iron. Manganese, Potassium and Zinc. The peels of potatoes or potatoes are used in a homemade way to help some ailments such as constipation, to heal burn wounds or superficial skin damage, it has antimicrobial qualities, natural bacteriostatics, helps prevent cancer in the intestine and helps to take care of the heart
Eatable percent 100%
Calories (kcal) 86kcal
Protein (g) 1.9g
Lipids (g) 0.1g
Carbohydrates (g) 19.3g
Fiber (g) 0g
Tiamine (mg) 0.08mg
Riboflavin (mg) 0.09mg
Niacin (mg) 1mg
Vitamin C (mg) 20mg
Vitamin A (mg) 0mg
Calcium (mg) 70mg
Iron (mg) 70mg
Sodium (mg) 0mg
Phosphorus (mg) 40mg
Zinc (mg) mg