Regular potato, with skin, raw
Vegetables and derivatives
102 Foods
The common potato is a widely used food in kitchens worldwide, the potato skin is composed of 50% polysaccharides, which is a dietary fiber. It is also a high source of calcium, iron. Manganese, Potassium and Zinc.
The peels of potatoes or potatoes are used in a homemade way to help some ailments such as constipation, to heal burn wounds or superficial skin damage, it has antimicrobial qualities, natural bacteriostatics, helps prevent cancer in the intestine and helps to take care of the heart
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 86kcal |
| Protein (g) | 1.9g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 19.3g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.08mg |
| Riboflavin (mg) | 0.09mg |
| Niacin (mg) | 1mg |
| Vitamin C (mg) | 20mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 70mg |
| Iron (mg) | 70mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 40mg |
| Zinc (mg) | mg |