Regular potato, shelled, raw

Regular potato, shelled, raw
The potato or potato is the fourth most consumed food worldwide, its origins date back more than 10 thousand years from the Andean region of South America, this food is rich in vitamins, minerals, fibers, carbohydrates, its composition is almost of 75% of water, it is preferable to consume it with shell because it can preserve more nutrients, it is a food rich in potassium.
Eatable percent 80%
Calories (kcal) 93kcal
Protein (g) 1.9g
Lipids (g) 0.1g
Carbohydrates (g) 21.1g
Fiber (g) 0g
Tiamine (mg) 0.08mg
Riboflavin (mg) 0.08mg
Niacin (mg) 0.9mg
Vitamin C (mg) 16mg
Vitamin A (mg) 0mg
Calcium (mg) 4mg
Iron (mg) 4mg
Sodium (mg) 0mg
Phosphorus (mg) 26mg
Zinc (mg) mg