Regular potato, shelled, raw
Vegetables and derivatives
102 Foods
The potato or potato is the fourth most consumed food worldwide, its origins date back more than 10 thousand years from the Andean region of South America, this food is rich in vitamins, minerals, fibers, carbohydrates, its composition is almost of 75% of water, it is preferable to consume it with shell because it can preserve more nutrients, it is a food rich in potassium.
| Eatable percent | 80% |
|---|---|
| Calories (kcal) | 93kcal |
| Protein (g) | 1.9g |
| Lipids (g) | 0.1g |
| Carbohydrates (g) | 21.1g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.08mg |
| Riboflavin (mg) | 0.08mg |
| Niacin (mg) | 0.9mg |
| Vitamin C (mg) | 16mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 4mg |
| Iron (mg) | 4mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 26mg |
| Zinc (mg) | mg |