Creole potato, with skin, raw

Creole potato, with skin, raw
The Creole potato, also known as yellow potato, or egg yolk potato, is native to America, it was grown in Colombia, Peru, Chile, Mexico and Ecuador, with a very pleasant flavor, thin skin and sandy texture, requires little cooking because it can be opened and unraveled. In Colombia, especially in the Andean region, it is widely used for the preparation of different soups, especially the Ajiaco Santafereño. Also as an accompaniment to sausages and fried or pureed meats, which are mild in flavor. It can be prepared with or without shell depending on the preparation, although with shell it provides better flavor to meals.
Eatable percent 100%
Calories (kcal) 86kcal
Protein (g) 2.2g
Lipids (g) 0.1g
Carbohydrates (g) 18.9g
Fiber (g) 0g
Tiamine (mg) 0mg
Riboflavin (mg) 0mg
Niacin (mg) 0mg
Vitamin C (mg) 0mg
Vitamin A (mg) 2mg
Calcium (mg) 1mg
Iron (mg) 1mg
Sodium (mg) 18mg
Phosphorus (mg) 36mg
Zinc (mg) mg