Food pasta
Cereals and derivatives
86 Foods
Pasta is called a set of foods made from a dough that is prepared mainly with wheat semolina, water, salt and egg, although sometimes other ingredients are added to give it more flavor, such as spices.
It is made industrially but also in a traditional way, in shapes or strips (spaghetti) and allowed to harden, for cooking it is placed in boiling water.
There are enriched pastas that are supplemented with vitamins and minerals, fortified ones that are added such as soy, milk, etc. or vegetables that add vitamins, minerals, and color.
Eatable percent | 100% |
---|---|
Calories (kcal) | 354kcal |
Protein (g) | 11.7g |
Lipids (g) | 0.4g |
Carbohydrates (g) | 75.9g |
Fiber (g) | 0g |
Tiamine (mg) | 0.15mg |
Riboflavin (mg) | 0.03mg |
Niacin (mg) | 0.7mg |
Vitamin C (mg) | 0mg |
Vitamin A (mg) | 0mg |
Calcium (mg) | 21mg |
Iron (mg) | 21mg |
Sodium (mg) | 0mg |
Phosphorus (mg) | 52mg |
Zinc (mg) | mg |