Cooked pasta
Cereals and derivatives
86 Foods
In any healthy and balanced diet, cooked pasta is a food that should be considered. It is low in fat and represents an important source of carbohydrates that provides energy for daily activities, it is recommended that the portion for an adult be 75 to 100 grams in adults and for children between 50 to 70 grams. To enhance its nutritional level, it is recommended to mix it with other food groups such as vegetables and legumes.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 364kcal |
| Protein (g) | 13g |
| Lipids (g) | 0.4g |
| Carbohydrates (g) | 77.1g |
| Fiber (g) | 2.1g |
| Tiamine (mg) | 0mg |
| Riboflavin (mg) | 0.07mg |
| Niacin (mg) | 0mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 0mg |
| Calcium (mg) | 20mg |
| Iron (mg) | 20mg |
| Sodium (mg) | 539mg |
| Phosphorus (mg) | 0mg |
| Zinc (mg) | mg |