Semolina

Semolina is the product of grinding semolina, coming from wheat when the albumen or endosperm of it breaks. It is finer and used in a variety of sweet and savory dishes, as well as in various pasta. It provides carbohydrates such as wheat flour, which when consumed prevent the rapid increase in sugars in the blood, therefore it is ideal for people suffering from diabetes. Also, if it is consumed with milk, the calcium requirement increases, as it has high levels of this mineral.