Pilate corn tamale
Prepared foods
28 Foods
Piled corn is a grain of corn that is shelled with a pestle, which is a wooden mortar, a method by which the husk of the corn grain is removed. With the flour resulting from this process, preparations such as arepa are mainly made, although it is also used in other preparations such as hallácas, tortillas and tamáles, as in this case.
| Eatable percent | 100% |
|---|---|
| Calories (kcal) | 155kcal |
| Protein (g) | 10.2g |
| Lipids (g) | 8g |
| Carbohydrates (g) | 10.6g |
| Fiber (g) | 0g |
| Tiamine (mg) | 0.01mg |
| Riboflavin (mg) | 0.11mg |
| Niacin (mg) | 0.11mg |
| Vitamin C (mg) | 0mg |
| Vitamin A (mg) | 4mg |
| Calcium (mg) | 23mg |
| Iron (mg) | 23mg |
| Sodium (mg) | 0mg |
| Phosphorus (mg) | 40mg |
| Zinc (mg) | mg |