Corn tamale and stew.

Corn tamale and stew.
Historically, the tamale is a food that is thought to have originated in Mexico, which was the main producing region of this product and that was spread throughout the continent. The corn tamale has many varieties of elaboration throughout Latin America, this in particular is made by filling the pressed corn flour in leaves of the same corn or in banana leaves, to later be filled with meats and different seasonings according to the different Latin American regions.
Eatable percent 100%
Calories (kcal) 162kcal
Protein (g) 3.1g
Lipids (g) 8.8g
Carbohydrates (g) 17.5g
Fiber (g) 0g
Tiamine (mg) 0.05mg
Riboflavin (mg) 0.07mg
Niacin (mg) 0.07mg
Vitamin C (mg) 0mg
Vitamin A (mg) 17mg
Calcium (mg) 20mg
Iron (mg) 20mg
Sodium (mg) 0mg
Phosphorus (mg) 66mg
Zinc (mg) mg