Tofu

Tofu is a food originating in China, which was later introduced to Korea and Japan, but which has become popular worldwide due to its high vegetable protein content, since its preparation base is with soybeans; It is made by coagulating the soy milk, then pressing to remove the liquids from the solid part, leaving a compact mass very similar to cheese and of similar preparation. It is widely consumed for its protein nutritional benefit and because it reduces cholesterol in the blood.